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A Typical Panic Attack
This is just a quick video that I thought was worth sharing. It shows you how a panic attack develops, and how it affects the body. For more information on how to prevent panic attacks, click here. Much more to come on Panic Attacks in the future…….
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Disorientation And Your Fear of Flying
When sat in a car you don’t usually become disorientated because you can see everything around you. That is until you find yourself in thick fog, or better still, close your eyes (not whilst driving of course!). Have you ever closed your eyes in a car in an effort to get some sleep, but found […]
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First-Time Flyer: What to Expect
Of course, many of you will have a mild fear of flying, or flying anxiety due to the fact you have never flown before. This is completely normal. In fact, I was obsessed with planes when I was younger, but before I flew for the first time I suffered from quite severe pre-flight anxiety – […]
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Stress Free Check-In: How to Avoid Unhelpful Anxiety
As a nervous flyer, you need to avoid as much stress as possible allowing you to remain calm and in control. One of the biggest causes of stress is working your way through the check-in and security process to get to the departure lounge. So, let’s discuss ways in which you can ensure a hassle […]
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Amsterdam Plane Crash: Flight TK1951 – Schiphol Airport
Every time an event like this takes place, I struggle with the decision on whether to write an article or not. As someone that wants to help you with your fear of flying, it’s difficult to decide what to do. However, I’ve always been of the opinion that honesty is the best policy. At least […]
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What About Pilots Getting Sick?
I’ve been asked this question regularly; what happens if the pilots get sick while flying the aircraft? Firstly, pilots are healthy men and women. To get the job – and keep it – pilots must pass an extensive medical every year. This medical is carried out by a well-qualified doctor, and results are passed on […]