A Typical Panic Attack

This is just a quick video that I thought was worth sharing. It shows you how a panic attack develops, and how it affects the body.

For more information on how to prevent panic attacks, click here.

Much more to come on Panic Attacks in the future…….


  1. says

    Yeah – eating the right stuff can help – I think the whole avoiding people thing in the video is probable quite common and only makes things worse in the end.

    Keeping a good mental attitude can help!!!